CBSE SOLUTIONS-2025-26
CLASS-10
UNIT-II SELF-MANAGEMENT SKILLS-II
CHAPTER-2 ABILITY TO WORK INDEPENDENTLY
A. Fill in the blanks:
1. __________ is a physical, mental or emotional factor that causes bodily or mental tension.
Answer: Stress
2. A morning jog, running or ohter forms of cardiovascular or physical exercise cn help with releasing the ____________ hormones.
Answer: Happy
3. Discovering your weakness builds your _______________.
Answer: Humility
4. Self regulation is based on ___________ setting.
Answer: Goal
5. The quality to adapt our working style to match with others working with you is adaptability or ____________.
Answer: Flexibility
B. Write T for true and F for false:
1. With ideal stress management skill there will be lesser chances of complaints or poor decision making even in the most stressfull circumstances.
Answer: T
2. Balanced diet does not help manage stress better.
Answer: F
3. You should reach office on time, and work with discipline.
Answer: T
4. You should quickly get into blame games and put your mistakes in another;s kitty.
Answer: F
5. Ability to deal with rejection is a skill and it should not be taken personally.
Answer: T
C. Choose the correct answer:
1. Stress management is important as it:
a. Enables high morale b. Reduces chances of conflicts with co-workers c. Improves productivity even in stressful situations d. Results in low self-esteem
Answer:
a. Enables high morale
b. Reduces chances of conflicts with co-workers
c. Improves productiity even in stressful situations
2. Identify the external factores of stress.
a. Mental and emotional disorders b. Lack of self confidence c. Fluctuating climatic conditions d.Anxiety e. Peer pressure f. Illness
Answer:
a. Mental and emotional disorders
c. Fluctuating climatic conditions
d.Anxiety
e. Peer pressure
3. It is an essential required skill to know what and when to do and to be able to do and finish everything on time with or without an assistant. Identify the skill.
a. Organizational skill b. Multitasking skill c.Negotiation skill d. Communication skill
Answer: Organizational skill
4. You often must take initiative to do several things at once. Identify the skill.
a. Organizational skills b. Thinking skills c. Multitasking ability d. Adaptability
Answer: Multitasking ability
5. What is the ability to identify effective methods in accomplishing your goals?
a. Self-regulation b. Self-awareness c. Self-motivation d. Both a and b.
Answer: Self motivation
D. Answer the following questions. (very short answer)
1. Define the term stress.
Answer: In medical framework, stress is a physical, mental or emotional factor that cause mental tension.
2. How regular exercise helps manage stress?
Answer: Physical exercise can help with releasing the happy hormones, endorphins.
3. Define the term self-awareness.
Answer: Self awareness is the thinking skill that focuses on the ability to accurately judge your own performance and behaviour.
4. How will you become aware about your strengths?
Answer: To become aware of your strengths, you can reflect on past successes, seek feedback from others, and utilize strength assessments.
5. Why communications skill is required to work independently?
Answer: Communication skill is required to work independently because they enable indiviuals to effectively convey information, seek support, and manage tasks without constant supervision.
E. Answer the following questions. (short answer)
1. How will you identify stress due to external factors?
Answer: To identify stress due external factors, observe changes in your physical, mental and emotional state, and identify potential triggers in your environment.
2. How will you identify stress due internal factors?
Answer: To identify internal stress factors, look for patterns of stress responses that originate within yourself, such as chronic worry, pessimism, negative self talk, or rigid thinking.
3. Before you manage stress what are the two things you should find out?
Answer: Before managing stress, identify the stressors in your life and then develop coping strategies. Identifying stressors helps you understand the root causes of your stress.
4. Compare self-motivation and self-regulation.
Answer:
Self-Motivation: Self-motivation is the ability to do what needs to be done, without influence from other people or situations. It is a desire or willingness to do something.
Self-Regulation: Self-regulation is the ability to manage and control your own thoughts, emotions, and begaviors to achieve goals effectively.
5. Self-awareness helps you with emotional triggers. comment.
Answer: Self-awareness is crucial for managing emotional triggers because it allows individuals to recognize and understand the underlying causes of their emotional reactions.
F. Answer the following questions. (long answer)
1. Describe what happens if an individual is in stress.
Answer: When an individual experiences stress, their body and mind react in various ways. Physical, this might manifest as a rapid heartbeat, muscle tension, increased blood pressure, and changes in breathing.
Physical reactions:
1. Physiological changes
2. Muscle tension
3. Skin problems
Emotional and Mental effects:
1. Anxiety and irritability
2. Changes in mood
3. Sleep disturbances
2. Why are stress management skills important?
Answer: Stress management skills are important for maintaing well being and improving quality of life. Stress management is important because:
1. Protecting physical and mental health
2. Improving cognitive function
3. Enhancing quality of life
4. Have a high job performance
5. Better control over your emotions and how you respond
6. More confident towards yourself
3. List five ways you can keep stress at a bay.
Answer: Five ways to manage stress include practicing mindful breathing, engaging in regular physical activity, prioritizing quality sleep, connecting with loved ones, and incorporating enjoyable hobbies.
1. Mindful breathing: Deep, slow breathing exercise can help calm the nervous system and reduce stress hormones.
2. Physicla activity: Exercise release endorphins, which have mood boosting and stress reducing effects.
3. Sleep: Adequate sleep is important for both physical and mental well being.
4. Yoga: Yoga helps in reducing stress.
5. Meditation: Meditation helps can help calm the nervous system and reduce the stress.
4. List the necessary skills to work independently.
Answer: The following are the necessary skills that you need to have to be able to work independently:
1. Organizational skills
2. Multitasking ability
3. Discipline
4. Communication skills
5. Ability to compromise
6. Thinking skills
7. Willingness to learn
8. Flexibility
9. Ability to deal with rejection and not to take it personally
5. Briefly describe the types of self-awareness.
Answer: Types of self-awareness:
1. Self-awareness of your strengths: Take time to discover your strengths. Discover your strengths by paying attention to the work that you do.
2. Self-awareness of your weaknesses: Discovering your weaknesses helps you know what types of projects to avoid. It helps you in selecting teammates.
3. Self-awareness of your dark side: Your dark side includes your character flaws and your working patterns. It will affect everyone you influence.
4. Self-awareness of your emotional triggers: Your stress will create stressful environment for the rest of your family, team and organization.
No comments:
Post a Comment