CBSE SOLUTIONS-2025-26
CLASS-10
UNIT-II SELF-MANAGEMENT SKILLS-II
CHAPTER-1 STRESS MANAGEMENT TECHNIQUES
A. Fill in the blanks:
1. _____________ shatters the workplace relationships, undermining the overall culture.
Answer: Stress
2. _____________ skills are considered to be one of the major contributors to improved productivity.
Answer: Stress management
3. _____________ factors of stress are of three types, from the physical environment, psychological and social situations.
Answer: External
4. Stress affects either one's emotional or physical well being or __________.
Answer: Both
B. Answer the following questions. (short answer)
1. Define the term stress.
Answer: In a medical or biological framework, stress is a physical, mental or emotional factor that causes bodily or mental tension. This mental tension or anxiety is caused by demanding, taxing or any sort of pressure in everyday life.
2. What is the first step towards stress management.
Answer: The first step towards stress management skills is to be able to identify the source causing it. There can be personal or workplace pressures causing stress. Try to identify what causes you stress. Make a list. Being more organized sometimes helps in relieving part of the stress.
3. List a few tips to help you keep stress at bay.
Answer: To effectively keep stress at bay, focus on a holistic approach that combines lifestyle adjustments with mental strategies.
* Life style changes
* Relaxation and mindfulness
* Social suport and time managment
4. How does meditation helps relieving stress?
Answer: Meditation can help relieve stress by fostering relaxation, improving self awareness, and promoting physical and emotional well being.
It does this by reducing the body's stress response, enhancing gocus, and helping indiviuals mange thier thoughts and emotions.
* Relaxation response
* Enhanced focus and awareness
* Improved emotiona regualtion
* Brain changes.
C. Answer the following questions. (long answer0
1. How vacations relieve stress?
Answer: Vacations reduce stress by providing a break from daily routines and stressors, allowing for mental relaxation, improved sleep, and a chance to recharge. This separation from work and daily pressures leads to decreased stress hormone production and a shift in perspective.
* Vacations offer a chance to escape the daily routine and the sontant stream of tasks and demands that contribute to stress.
* Being away from work and other stressors can lower cortisol levels, the stress hormone, which can contribute to aniety and physical health problems.
* Stress often disrupts sleeep patterns, and vacations can help individuals get back on track with a more regular sleep cycle.
2. Why regular exercise is given so much importance?
Answer: Regular exercise is given so much importance because it offers numerous physical and mental health benefits, significantly improving overall well being and reducing the risk of various disease.
It helps maintain a healthy weight, boosts evergy and mood, improves sleep, and reduces stress and anxiety.
More benefits of exercise:
* Cardiovascular health
* Weight management
* Bone and muscle strength
* Improved energy levels
* Disease prevention
* Improved mood and reduced stress
* Better sleep quality
* Increased self-esteem.
3. What do you think, what happen if you do not timely control stress?
Answer: If stress is not managed effectively and timely, it can lead to a range of negative impacts on both physical and mental health, potentially leading to long term health problems. Unmanaged stress can contribute to conditions like anxiety, depression, high blood pressure, and weakened immune function, as well as burnout, reduced productivity and strained relationships.
Following problems may occur if stress is not control:
* Cardiovascular problems
* Weakened immune system
* Digestive issues
* Insomnia and fatigue
* Musculoskeletal problems
* Increased risk of chronic diseases
* Anxiety and depression
* Burnout
* Mood swings and irritability
4. How walking and regular physical exercise have benefits for both mental and spiritual well being?
Answer: Walking and regular physical exercise offer significant benefits for both mental and spiritual well being. These activites can reduce stress, improve mood, enhance focus, and boost self esteem, leading to a more posotive mental state.
Additionally, they can foster a sense of accomplishment, connection with natue, and a deeper understanding of oneself, contributing to spiritual growth.
Mental Benefits:
* Stress reduction
* Mood enhancement
* Improved sleep
* Enhanced focus and memory
* Increased self-esteem
Spiritual Benefits:
* Connection with nature
* Mindfulness and presence
* Breaking through barriers
* Testing fortitude
* Sense of purpose and accomplishment
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