CBSE SOLUTIONS-2025-26
CLASS-9
UNIT-II Self-Management Skills-I
Chapter-2 More on Self-management Skills
A. Fill in the blanks:
1. ................................ means having trust in one's abilities, qualities, and judgment.
Answer: Self-Confidence
2. ............................ refers to how you feel about yourself overall.
Answer: Self-esteem
3. A ........................... self-esteem can reduce the quality of a person's life, such as feelings of sadness, depression.
Answer: Low
4. Healthy body and mind enhance the .................................
Answer: Self confidence
5. ....................................... helps us to maintain our health and well-being.
Answer: Cleanliness
B. Write T for true and F for false:
1. Self-confident people do not doubt themselves.
Answer: T
2. Social factors do not ahve any critical role to play in boosting self-confidence.
Answer: F
3. Self-confidence is a combination of a state of mind and a strong feeling of self-belief.
Answer: T
4. Cultural factors play a vital role shaping up self-esteem of a person.
Answer: T
5. You should never express gratitude to the people who helped you.
Answer: F
C. Choose the correct answer:
1. The examples family, friends, school, religion and surroundings fall under which category:
a. social factors b. physical factors c. cultural factors d. religious factors
Answer: Social factors
2. Which of the following options do not lead to low self-esteem?
a. sadness b. depression c. confidence d. anxiety e. anger f. shame g. guilt h. positive thoughts
Answer: Confidence, Positive thoughts
3. What does the line depict: "I can't be a football player. I'm not strong"."I can't even get good grades. I feel pathetic".
a. High self-esteem b. highly confident c. low self-esteem d. none of these
Answer: Low self-esteem
4. Which of the following is not an example of personal hygiene?
a. Wash hands frequently b. Do not change your socks every day c. brush your teeth daily d. cut your nails every week
Answer: Do not change your socks every day
5. Which of the following is not a guideline for dressing and grooming?
a. hair should be washed regularly to keep clean
b. brush the teeth twice a day to maintain dental hygiene
c. eat paan everyday
d. keep accessories like belts, jewellery simple
Answer: Eat paan everyday
D. Answer the following questions. Short answer
1. Define the terms:
a. Self-confidence b. Self-esteem
Answer:
a. Self Confidence: Self-confidence is a sense of trusting own's abilities and self. If you are an intelligent, hardworking and talented person, but lack of confidence and avoid taking initiative, then it may be difficult for others to recognize your talent.
b. Self-esteem: Self-esteem is an individuals subjective sense of their own worth and value.
2. List the factors that impact self-confidence.
Answer: Factors that impact self-confidence:
1. Social factors: It plays a critical role in boosting self-confidence.
2. Cultural factors: Cultural refers to the values, beliefs, behaviour, material objects, community that forms a people's way of life.
3. Physical factors: Physical factors are equally important in shaping up one's personality.
3. Write 5 tips to improve self-confidence.
Answer: Tips to improve self-confidence:
1. Practice positive self-talk
2. Prioritize self-care
3. Set achievable goals
4. Surround yourself with supportive people
5. Challenge your fears
4. List the benefits of positive attitude.
Answer: Benefits of positive attitude:
1. Reduced stress and anxiety
2. Lower risk of depression
3. Improved coping skills
4. Enhanced psychological health
5. Increased resilience
6. Increased productivity
7. Better problem solving
8. Improved decision making
5. What do you understand by team work?
Answer: Team work is the collaborative effort of a group in order to achieve a common goal. It is usually to complete a task in the most effective and efficient way. It is the ability of team members to work together, communicate effectively, anticipate and meet each other's demands and inspire.
E. Answer the following questions. Long answer
1. Describe how social, cultural and physical factors impact self-confidence.
Answer:
1. Social factors: It plays a critical role in boosting self-confidence. Social factors are very important in shaping up an individual in all aspects. Social factors are often the facts and experiences that influence individuals personalit, attitudes and lifestyle.
2. Cultural factors: Cultural refers to the values, beliefs, behaviour, material objects, community that forms a people's way of life. It influence a chil'd behaviour and overall development. Growing up in different culture impacts an individual in all aspects.
3. Physical factors: Physical factors are equally important in shaping up one's personality. Good and healthy physique with balanced mind plays an important role in enhancing self-confidence. Irrespective of looks and physical strength, an individual with healthy body and healthy mind always come out confident.
2. Do you think it is important to be surrounded with people to think positive? Why?
Answer: Yes, surrounding yourself with positive people is important for fostering a a positive mindset. Positive individuals often ahve a more optimistic outlook, which can help others see the good in situations and challenges, ultimately boosting their own happiness and well-being.
Positive people can be beneficial:
1. Positive energy is contagious
2. Support and encouragement
3. Positive role models
4. Reduced stress
5. Improved relationships
6. Increased motivation and productivity
3. List the guidelines for dressing and grooming.
Answer: Guidelines for dressing and grooming:
* Personal Hygiene: This includes regular bathing, using deodorant or antiperspirant.
* Cleanliness: Clothes should be clean, ironed, and in good condition.
* Modesty: Clothing should be appropriate in fit and style, avoiding overly revealing or distracting attire.
* Hair: Hair should be clean, neatly groomed, and avoid extremes in style or colour.
* Fit: Clothing should fit well, avoiding baggy or overly tight garments.
* Colour: Choose colours and patterns that are appropriate for the occasion.
* Shoes: Shoes should be clean and polished.
4. Why is it important to think positive?
Answer: Benefits of Positive Thinking:
* Improved Mental Health: Positive thinking has been linked to lower rates of depression, stress, and anxiety.
* Inreased Resilience: A positive mindset helps you bounce back from setbacks and challenges with greater ease.
* Better Problem Solving: When you approach problems with a positive attitude, you are more likely to see solutions and find creative ways to overcome them.
* Enhanced Physical Health: Studies suggest that positive thinking may contribute to a stronger immune system, better cardiovascular health, and even increased life expectancy.
* Increased Motivation and confidence: Positive thoughts can fuel your motivation, helping you achieve your goals and feel more confident in your abilities.
* Improved focus and concentration: A positive mindset can make it easier to focus and concentrate on tasks, leading to improved productivity.
5. People who are confident believe that they can do anything given to them in any situation. Explain with the help of an example.
Answer: A confident individual might confidently approach a customer service issue, feeling capable of resolving it, even if they've never dealt with that specific situation before.
Example:
Imagine a scenario wherea student is asked to give a presentation on a topic they have never researched before. A confident student might approach this challenge with a positive attitude, believing they can learn quickly and deliver a good presentation. They might actively seek out resources, manage thier time efficiently, and even approach thier teacher for advice. They are not necessarily expecting perfection on the first try, but they are confident in thier ability to learn and succeed. This contrasts with a less confident student who might avoid the presentation altogether or become overly stressed and anxious about the task.
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