Information Technology
Class-10
Unit-2 Self Management Skills-II
A. Multiple Choice Questions:
1. Stress causes:
a. Physical strain
b. Emotional strain
c. Psychological strain
d. All of the above
Answer: All of the above
2. __________ refers to focusing efforts on maintaining a healthy mind and body which is better capable of withstanding stressful situations.
a. Emotional health
b. Stress management
c. Self management
d. Mental health
Answer: Stress management
3. Having conscious knowledge of your own self, your capabilities, feelings and your own character is called:
a. Self-awareness
b. Self-motivation
c. Self-control
d. Independence
Answer: Self awareness
4. Stress management can:
a. Improve mood
b. Boost immune function
c. Promote longevity
d. All of the above
Answer: All of the above
5. Which of the following is an important life skill?
a. Self-awareness
b. Self-motivation
c. Self-regulation
d. All of the above
Answer: All of the above
6. Sonika gets up at 6 am and goes for her hobby classes. Then she comes back home and finishes her homework before going to school. She does all the work by herself. No one tells her to do so.
a. Self-awareness
b. Self-motivation
c. Self-regulation
d. Discipline
Answer: Self-motivation
7. High expectations from self can leave one with chronic anxiety and stress, thus leading to __________ stress.
a. Physical
b. Emotional
c. Mental
d. Financial
Answer: Mental
8. Trisha is always tense during exam time. She is a sincere and studious student, but the thought of exams creates anxiety in her. Which stress management technique would you suggest to help her?
a. Yoga
b. Exercise
c. Vacation with family
d. All of the above
Answer: All of the above
9. Ravi works hard to get the best student award at the end of the year. What type of motivation is this?
a. Internal
b. External
c. Both internal and external
d. Not any specific type of motivation
Answer: Internal
B. State T for true or F for false:
1. Stress is one of the main reasons for low productivity in all stages of life.
Answer: T
2. One gets used to continue stress over a long period of time, so it doesn't need to be managed.
Answer: F
3. Chronic stress promotes mental and physical readiness to accomplish tasks.
Answer: F
4. Stress impacts different people in different ways.
Answer: T
5. Yoga is a mind-body practice that makes people aware of the link between mind and body.
Answer: T
C. Answer the following questions:
1. What is the meaning of stress? List the causes of stress.
Answer: Stress can be define as any type of change that causes physical, emotional, or psychological strain. It is the body's response to anything that requires attention or action, such as worry and pressure. Stress is one of the main reason for low productivity in all stages of life.
Causes of stress: Physical, Mental, Social and Financial.
2. List any four activities that can help in managing stress.
Answer: Some activities that can help in managing stress are:
1. Physical Exercise: While exercise increases our overall health and sense of well being, it is known to have a direct benefit on reducing stress. Physical activity increases the production of endorphins-"the feel good".
2. Yoga: Yoga combines many stress reducing techniques that include exercise, learning to control the breath, clearing the mind and relaxing the body.
3. Mediation: Meditation is an ancient practice that is believed to have originated in India several thousand years ago. It is known to be a simple way to reduce stress and bring inner calm.
4. Vacations with friends and family: We need time to take a break from regular routine. Taking time off from the stress of daily life can improve our health, level of motivation and perspective to life.
3. How can being nature help in stress management?
Answer: Nature can help in stress management. Spending time in nature, such as taking a walk in a national park, countryside or a trail calms the body and mind, and helps in relaxing. Being in nature not only makes one feel better emotionally, but also contributes to physical well being by reducing blood pressure, heart rate and muscle tension.
It boosts the production of endorphins. It helps relieve stress and anxiety, improves the mood, and increases the feelings of happiness and well being.
4. What are the physical symptoms of stress?
Answer: Physical symptoms of stress: The physical changes that occur during adolescence are greater than those at any other time of life, barring infancy. The adolescents any become very conscious of the physical changes in their appearance, which may be a cause of stress for them.
5. What does being self-reliant mean?
Answer: Being self-reliant means one can solve problems and make decisions by himself. It is important to become self-reliant as we grow older and learn to live independently. It means being able to rely on one's own efforts and abilities.
6. List any four benefits of working independently.
Answer: There are several benefits of working independently:
1. Increased level of confidence: Independent people tend to be little more confident at handling issues that affect their lives.
2. Less reliance on others: By being less reliant on others, one is able to make many personal decisions independently and face some challenging situations by oneself.
3. Being more responsible: Independent people do what they are required to do, to the best of their ability, without the need for being reminded.
4. Taking initiative: People who are independent are willing to take the initiative rather than waiting to be told what to do.
7. Explain the life skills that enhance the capability to work independently.
Answer: Peoples have many life skills that enhance the capability to work independently. Some skills are:
1. Self -awareness is being aware and conscious of different aspects of our personality, including our strengths, weaknesses, thoughts, beliefs, motivations and emotions.
2. Self-motivation is the ability to drive oneself to take initiative and the necessary action in order to complete the tasks.
3. Self-regulation is the ability to monitor, control and manage our own emotions, thoughts, impulses, abilities and behaviours, altering them in accordance with the demands of the situation.
8. What does self awareness mean? Why is it important?
Answer: Self -awareness is being aware and conscious of different aspects of our personality, including our strengths, weaknesses, thoughts, beliefs, motivations and emotions.
It is important because self awareness gives us the ability to objectively evaluate ourselves as well as to understand how others may see us. We become more confident as we focus on our strengths and continue to progress in life.
9. How does self-regulation motivate an individual to strive towards attaining his or her goals?
Answer: Self-regulation is the ability to monitor, control and manage our own emotions, thoughts, impulses, abilities and behaviours, altering them in accordance with the demands of the situation.
Self-regulation teaches self-control, discipline and leads to responsible behaviour in individuals. It is a self directed process through which an individual becomes aware of his own thoughts process.
10. What is self-motivation? Explain with the help of an example.
Answer: Self-motivation is the ability to drive one self to take initiative and the necessary action in order to complete the tasks. It enables an individual to continue to work towards achieving his or her goals despite setbacks. The student who only completes his homework because his parents keep reminding him or scold him if he doesn't, is not self motivated.
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